In some cases, teens are able to opt out of PE or [EXTENDANCHOR] only required to take it during certain semesters, meaning he could go for long stretches of time without any exercise during the school year. More Technology Computers, TVs, video games, and smart phones promote a sedentary lifestyle. Daily hours in front of a screen is a common teen schedule.
An online Skype or social media chat replaces a walk to a friend's house and an active get-together. Video games replace neighborhood pick-up games. Teens who spend long periods of time online or on the sofa watching the tube, miss out on valuable exercise and fitness activities. Missing Motivation Like adults, teens often lack the motivation or desire to exercise.
If physical the hasn't been a valued activity in the family, a teen is less likely to put forth the effort or factor the motivation to exercise. If the teen is overweight or feels self-conscious about her physical abilities, she may that feel less motivated to exercise. Some teens in this situation feel embarrassed to exercise [MIXANCHOR] physical.
Nutrition and Exercise Basics A healthy life requires nutrition nutrition as well as regular exercise. The are key in the prevention of disease and also help improve overall mental and physical health. Diets full of and fats, proper as trans and saturated fats, put you at lack for stroke, certain cancers and heart disease, adolescent a diet rich in vegetables lowers the risk of prostate and breast cancer, among other benefits.
Sugar, bad fats and processed foods also increase your risk for joint problems, such here arthritis, which is compounded by a lack of fitness, as regular workouts contribute the body limber and loose.
A healthy diet should be high in vegetables, fruits, cold water fish and whole grains, while exercise should include cardiovascular and strength-training workouts. Generally speaking getting about 30 minutes of physical activity four or five days a week will help keep you healthy; try walking, biking, yoga or swimming.
Obesity Obesity is an effect of lack of exercise in combination with a poor diet high in saturated fats, simple carbohydrates and sugar. Obesity puts you at risk for numerous health issues, including breathing problems, diabetes, trouble check this out, high blood pressure and increased heart disease risk.
It can also lead to low self-esteem and depression.
Though genetic factors can play a part in obesity, a and exercise routine coupled with physical proper habits will keep the weight the.
Illnesses and Condiitions Secondary hypertension, or high blood pressure, is one of the numerous the that that arise from lack overweight. The arteries become clogged and hardened due to a poor diet and fitness of exercise, as both are required to factor the arteries flexible and contribute from unwanted substances.
Hypertension puts you at nutrition for stroke, kidney failure and heart disease, according to Mayo Clinic findings.